Welcome Home
I’m Ana — Breathwork & Mindfulness facilitator.
Here, we pause. We breathe.
We come back to what’s real.
Welcome home
I’m Ana — Breathwork & Mindfulness facilitator.
Here, we pause. We breathe.
We come back to what’s real.
Rooted in 4+ years of breathwork and mindfulness practices and over a decade of guiding people through yoga, meditation, and personal growth
What Breathwork is
A gentle, guided practice to reconnect with yourself
Breathwork is a guided practice combining breathing, music, and presence. It helps you reconnect with your body, your emotions, and your inner clarity.
Who this is for
- You ask yourself questions like: What do I really want? Am I moving in the right direction? How can I improve my relationships? What am I afraid of? How to feel stable in a constantly changing world
- You notice repeating situations in your life and haven’t found a way out yet
- You can’t find answers to your fundamental questions
- You already practice a lot but feel like you’ve hit a ‘ceiling’
- Or you simply want to relax, release tension, and unwind
1:1 Breathwork
These sessions work with the essential, foundational themes.
A gentle place to begin — to understand what’s happening inside, to reconnect with yourself, and to meet what needs your attention.
Available online and in person (Mexico City).
Price — 120 USD / 2000 MXN
Available online and in-person (Mexico City).
New here? You can also book a 15-minute intro call
1:1 Breathwork
These sessions work with the essential, foundational themes.
A gentle place to begin — to understand what’s happening inside, to reconnect with yourself, and to meet what needs your attention.
Backpack Journey
Step back and look at your life from the outside. What’s happening with you right now? What has served its purpose and is ready to be released? Where are you being called to move next?
Inner Support
Discover where stability lives in your body, how to feel it, and how to stay grounded — even in challenging times.
Emotional Permission
Meet your feelings fully. Allow yourself to experience emotions that once felt “forbidden” or too complicated.
Self-Love
Explore how love feels inside you and how it resonates within.
Checking Your Inner Compass
See if you’re aligned with your true desires or following someone else’s path. Adjust your course toward your own direction.
All Answers Are Within
Bring a personal question. In a safe space, listen for the answer that already lives inside you.
Return to Yourself: Focus & Ease
Bring your attention inward. Be clear and present, and at the same time soft and relaxed.
Meeting Your Inner Critic
Notice the part of you that doubts or criticizes. Meet it gently, give it space, stay connected.
Deep Contact with Yourself
Connect honestly and openly with yourself. Be with your feelings, your body, your presence.
Price — 120 USD / 2000 MXN
Available online and in-person (Mexico City).
Guided with care
I hold the space for you, guiding with my voice and presence. Everything is safe — you decide how deep to go, and I support you from start to finish. This is not just a breathing exercise — it’s a chance to reconnect with yourself, gently, honestly, and fully.
New here? You can also book a 15-minute intro call
Testimonials
Words from those who have breathed with me
— Katya ★★★★★
“I was afraid at first — I had a retraumatizing breathwork session in the past — but this one was soft, grounded, and safe. Who guides you truly matters.”
— Albina ★★★★★
“I cried — not from pain but from pride for everything I lived through this year. It reminded me how strong I am. This year I choose calm, presence, and the people I love.”
— Irina ★★★★★
“The emotions came like a wave — and it was pure love. Love for myself, for another, for life. Like waiting through the fog until the sun rises and everything becomes clear.”
— Andrew ★★★★★
“I was able to reach the root of an old emotional tension and start releasing it. The technique surprised me in a good way. I would absolutely breathe again.”
— Olesya ★★★★★
“I love the way you guide — the rhythm, the pace, the softness. At some point I simply dropped into deep rest. The overall feeling is very positive and grounding.”
— Diana ★★★★★
“For the first time, the practice was fully in the body. I breathed with every millimeter of myself, instinctively knowing exactly what breath I needed next.”
What you may experience
- Release subconscious blocks that hold you back
- Connect deeply with your emotions and intuition
- Heal old patterns and unresolved traumas
- Expand awareness and clarity in your life
- Feel more present, free, and fully yourself
Prefer to start on your own?
Start with a free guided practice.
Nervous System Reset — Practice Library
If you’d like to continue on your own,this library gives you access to short guided practices — all under 10 minutes — that you can return to anytime.
Use them when you need support or build a simple regular practice.
Deep Dive:
Work with your personal request
A deeper, fully personalized journey created for your specific request.
We follow what opens in the first meeting and shape the session around your body, your pace, and your current season.
First Session
We get to know each other and explore the request you’re arriving with. I help you understand what’s underneath and what needs attention.
By the end, it usually becomes clear for both of us whether it makes sense to continue.
⏳ About 1 hour
Breathwork Session
A Breathwork session designed from scratch for you — built on the clarity we uncovered in our first meeting.
I choose the arc, the music, and the pacing specifically for your request.
⏳ About 1,5-2 hours
One-Week Check-In
A short follow-up — through chat, voice notes, or a quick call — to revisit what shifted and what you’re noticing now.
⏳ Flexible timing
Price (full journey) — 350 USD / 6000 MXN
Available online and in-person (Mexico City).
Signature program
Deep Dive: Work with your personal request
A deeper, fully personalized journey created for your specific request.
We follow what opens in the first meeting and shape the session around your body, your pace, and your current season.
First Session
We get to know each other and explore the request you’re arriving with.
I help you understand what’s underneath and what needs attention.
By the end, it usually becomes clear for both of us whether it makes sense to continue.
⏳ About 1 hour
Breathwork Session
A Breathwork session designed from scratch for you — built on the clarity we uncovered in our first meeting.
I choose the arc, the music, and the pacing specifically for your request.
⏳ About 1,5-2 hours
One-Week Check-In
A short follow-up — through chat, voice notes, or a quick call — to revisit what shifted and what you’re noticing now.
⏳ Flexible timing
Price (full journey) — 350 USD / 6000 MXN
Available online and in-person (Mexico City).
BREATH IN SOUND: RADICAL HONESTY
An immersive breathwork & embodiment experience with a live DJ set
Sunday, August 30 · 11:30 AM – 1:30 PM · Refugio Cosmico
No prior experience required.
Most of us are very good at not seeing clearly. We soften the edges, tell a better story and keep moving so we don’t have to look. We invite you to change the pattern.
Breath in Sound: Radical Honesty is a curated 2-hour immersive experience of embodiment and breathwork under a live DJ set, designed to clear enough space for the truth to become obvious.
The experience:
We open with a somatic practice to arrive. From there, breathwork guided live through a DJ set, where music takes you to a journey. We close with journaling, sharing and reflecting.
What is Radical Honesty?
Not self-criticism. Not confession. It’s the quiet, clear moment when you stop performing, even for yourself. You don’t have to find the truth, you only have to stop interrupting it.
This is for you if:
You’ve been avoiding something you already know. You’re tired of your own stories. You feel the gap between what feels true and how you’ve been living and you’re ready to close it.
What you leave with:
Clarity that doesn’t need to be explained.
The relief of having seen yourself and not looked away. A truth that’s difficult to unsee.
Limited spots
JUST SAVE YOUR SPOT
Group SEssions
A warm, grounded space to breathe
In-Person Group Sessions
Online Group Session
Practice from anywhere. No fixed schedule
Leave your contact to receive updates about future group sessions.
your breath
brings you
back to yourself
your breath
brings you
back to yourself
Frequently Asked Questions
Breathwork is an intense and deep breathing practice that can give access to the unconscious and may be accompanied by both physical and emotional responses.
Does this practice have any health restrictions?
Breathwork is suitable for most people, but if you have serious medical conditions, check with your doctor whether this practice is safe for you.
But I don’t recommend breathwork if you have any of the following:
- Respiratory disease.
- Cardiovascular diseases
- Cancer
- Glaucoma or retinal detachment
- Diagnosed mental illnesses
- Inflammatory conditions
- Epilepsy
- Pregnancy or breastfeeding
How long does the practice last?
The breathwork session itself lasts around 40–45 minutes, with introduction and closing, the whole session usually takes 1.5–2 hours.
What do I need for the practice?
For online sessions: a quiet and comfortable space where you can practice easily. Prepare a blanket and socks, comfortable clothing, a notebook and pen for notes, and a bottle of water or another drink. Inform relatives, children, partners, and pets 🐾 so you won’t be disturbed.
For in-person sessions: just come as you are. Clothing should be comfortable and allow you to feel relaxed and at ease.
Can children practice?
No. Breathwork is for adults 18 years and older.