Breathwork Ceremony:
Come back to yourself
You spend so much time being there for everything and everyone else. When was the last time you were there for yourself?
Sunday ● September 13
6:00 PM CST (Mexico City) ● Free
ABOUT THE PRACTICE
Life can pull your attention in a hundred different directions. Work, people, responsibilities, plans, things that need to be done.
And somewhere in the middle of all of that, you can lose touch with yourself.
Come Back to Yourself is a free online breathwork experience to pause, turn your attention inward, and notice what’s actually going on inside you.
You don’t need to fix anything. You don’t need to have the answers. Just give yourself some space to listen.
No rituals. No expectations. Just you, your breath, and a chance to begin again.
It only takes 30 seconds to reserve your place
Once you register, you’ll receive a confirmation email with the Zoom link and everything you need to prepare.
Just find a quiet place, wear something comfortable, and join us
what to expect
○ Intro & Preparation
Gentle tuning in
◐ Breathwork Ceremony
40–45 min guided session
● Integration
Closing reflections and return to your body
⏳ Total duration
1.5–2 hours
Hi, I’m Anna.
I’ve been teaching yoga since 2015 and later expanded my work into mindfulness and breathwork. Over the years, I’ve guided people through practices that help them slow down, reconnect with themselves, and navigate life’s challenges with more awareness and ease.
My approach is gentle, grounded, and accessible. You don’t need any previous experience—just a willingness to show up exactly as you are.
I believe your breath already knows the way. My role isn’t to fix you or tell you what to feel, but to create a safe space where you can listen to yourself more deeply.
I’ll be there to guide you every step of the way.
WHO IS IT FOR?
- you’ve been taking care of everything except yourself
- your mind has been busy and you haven’t had much space to check in with yourself
- you feel disconnected from what you want, need, or feel
- you’re going through a change and want to reconnect with yourself
- or you simply feel that you’ve been a little too far away from yourself lately
No previous breathwork experience is needed.
WHAT WILL YOU GET?
A chance to step away from everything that has been taking your attention and bring it back to yourself.
You may leave with a clearer sense of what you’re feeling, what you need, and where you are right now.
Sunday, September 13 · 6 PM Mexico City · Free · online
What Breathwork is
Breathwork is a guided breathing practice that uses the breath to shift your mental, emotional, and physical state.
Through a simple breathing pattern and carefully selected music, you may experience deep relaxation, emotional release, mental clarity, or simply a rare moment of stillness.
No previous experience is needed—just curiosity and a willingness to show up.
Frequently Asked Questions
Breathwork is an intense and deep breathing practice that can give access to the unconscious and may be accompanied by both physical and emotional responses.
Does this practice have any health restrictions?
Breathwork is suitable for most people, but if you have serious medical conditions, check with your doctor whether this practice is safe for you.
But I don’t recommend breathwork if you have any of the following:
- Respiratory disease.
- Cardiovascular diseases
- Cancer
- Glaucoma or retinal detachment
- Diagnosed mental illnesses
- Inflammatory conditions
- Epilepsy
- Pregnancy or breastfeeding
How long does the practice last?
The breathwork session itself lasts around 40–45 minutes, with introduction and closing, the whole session usually takes 1.5–2 hours.
What do I need for the practice?
For online sessions: a quiet and comfortable space where you can practice easily. Prepare a blanket and socks, comfortable clothing, a notebook and pen for notes, and a bottle of water or another drink. Inform relatives, children, partners, and pets 🐾 so you won’t be disturbed.
For in-person sessions: just come as you are. Clothing should be comfortable and allow you to feel relaxed and at ease.
Can children practice?
No. Breathwork is for adults 18 years and older.
— Katya ★★★★★
“I was afraid at first — I had a retraumatizing breathwork session in the past — but this one was soft, grounded, and safe. Who guides you truly matters.”
— Albina ★★★★★
“I cried — not from pain but from pride for everything I lived through this year. It reminded me how strong I am. This year I choose calm, presence, and the people I love.”
— Irina ★★★★★
“The emotions came like a wave — and it was pure love. Love for myself, for another, for life. Like waiting through the fog until the sun rises and everything becomes clear.”
— Andrew ★★★★★
“I was able to reach the root of an old emotional tension and start releasing it. The technique surprised me in a good way. I would absolutely breathe again.”
— Olesya ★★★★★
“I love the way you guide — the rhythm, the pace, the softness. At some point I simply dropped into deep rest. The overall feeling is very positive and grounding.”
— Diana ★★★★★
“For the first time, the practice was fully in the body. I breathed with every millimeter of myself, instinctively knowing exactly what breath I needed next.”